The Guide to Gap Year Travel Insurance

A lot can go wrong in a year of travel — make sure you've got insurance that provides thorough coverage.
Profile photo of Anya Kartashova
Written by Anya Kartashova
Profile photo of Meg Lee
Edited by Meg Lee
Assigning Editor
Fact Checked

Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on our website or click to take an action on their website. However, this does not influence our evaluations. Our opinions are our own. Here is a list of our partners and here's how we make money.

A gap year usually refers to a time period when high school graduates take a year off to travel the world before going to college. However, it’s not just for the young'uns anymore. A sabbatical to recover from work burnout, a faith-based mission trip or a language learning opportunity all can be reasons to take a gap year as an adult.

No matter how old you are, if you’re planning to spend a prolonged period of time traveling, it’s a good idea to look at your options for gap year travel insurance.

What is gap year travel insurance?

Gap year travel insurance covers you when you leave your home country. Most gap year travelers don’t return home until their trip has ended, so a single-trip policy is usually the best option. (Multi-trip or annual policies typically cover those who take several shorter trips and return home throughout the year.)

These policies usually last for up to 180 days, but can sometimes be renewed if you’ll be traveling for longer. Gap year insurance plans also provide coverage for visits to multiple countries during your time away, so you’re not limited to just one destination.

What does gap year insurance cover?

As is the case with regular travel insurance, the coverage depends on the specific policy you buy. That said, gap year insurance typically provides the following coverage:

  • Baggage insurance.

  • Emergency medical insurance.

  • Emergency medical evacuation and repatriation.

  • Trip cancellation and interruption.

  • Trip delay.

Baggage insurance

If you’re planning to be gone for several months to a year, your bags probably contain a lot of stuff — and you likely have some pricey gadgets, too. So, if the airline loses your checked luggage or your camera is stolen, you can make a claim with your gap year insurance.

Keep in mind that reimbursements for electronics have limits, and you need to show a receipt for the item if you make a claim.

Emergency medical insurance

This is probably the most important kind of coverage you can get for yourself. Whether you get injured abroad, need medication or end up hospitalized, emergency medical coverage can save you from paying for medical care in a foreign country.

After the bills pile up, you’ll be thankful you had medical coverage.

Emergency medical evacuation and repatriation

If something goes really wrong with your health and you need to be evacuated to a medical facility in your home country or, God forbid, you die and your remains need to be transported back home, emergency medical evacuation and repatriation coverage will cover the expenses associated with the transport costs.

Trip cancellation and interruption

Unless you have a crystal ball, you never know what’s going to happen during your trip. Trip cancellation and trip interruption coverage applies when a natural disaster strikes, a family member gets sick or dies or when you’re hospitalized before a trip begins.

It can help you recoup some of the costs associated with canceling your trip entirely or returning home unexpectedly.

Trip delay

If your flight is delayed or you miss a connection and have to stay overnight, you’re covered against reasonable expenses, such as meals or accommodation. To be eligible, the delay needs to be more than a specific period of time — usually six to twelve hours, depending on the policy.

What’s excluded?

Gap year travel insurance has a lot of exceptions when it comes to coverage. Read policies carefully to determine what is covered and what isn’t.

Although it’s not an exhaustive list, here are some common exclusions to be aware of:

  • Adventure activities. Adventure sports, like scuba diving, snowmobiling or bungee jumping, usually aren’t covered. You have to add an adventure pack or a sports rider to an existing policy to be covered if something goes wrong. These types of add-ons are not available via every provider.

  • Being under the influence. Pretty much all gap year policies exclude coverage for accidents that happen when you’re under the influence of drugs or alcohol. Keep that in mind when you decide to go cliff jumping after one too many shots of whisky.

  • Countries deemed unsafe for travel. If you’re extra-adventurous and trips to more stable countries aren’t doing it for you, kudos to you, but remember that a trip to an active war zone isn’t going to be covered by a gap year plan.

  • Pre-existing conditions. Unfortunately, certain pre-existing medical conditions aren’t covered by most gap year plans.

🤓Nerdy Tip

If you have a pre-existing medical condition, you may still be able to get coverage for it, you’ll just have to purchase a separate plan.

How much is gap year travel insurance?

The price of travel insurance will depend on where you’re traveling, what you want covered and your age.

Let’s take a look at a couple of plans from World Nomads, its coverage limits and costs. In the example below, the insurance is for an 18-year-old traveling to Europe for 180 days.

For this traveler, there are two options available: the Standard plan and the Explorer plan. While the Standard plan comes to $499, the Explorer plan costs $716.

Standard Plan

Explorer Plan

Cost for 180 days



Emergency accident and sickness medical expense



Emergency evacuation



Repatriation of remains



Non-medical emergency transportation



Trip cancellation



Trip interruption



Trip delay



Baggage and personal effects



Baggage delay (outward journey only)



Rental car damage

Not covered.


Accidental death and dismemberment



As you can see, for an extra $217, the World Nomads Explorer plan covers rental car damage and has higher limits for many items than the Standard plan.

At the end of the day, you’re the only one who can decide how much coverage you need.

There are a lot of travel insurance companies out there, and you should do your research to determine which one best meets your needs for your gap year plans.

If you need a place to start, here are three of the best gap year travel insurance companies that NerdWallet recommends for travel insurance:

World Nomads

Not only do World Nomads plans include typical things like emergency medical coverage, trip cancellation and baggage protection, they also also allow you to extend your coverage from anywhere in the world mid-trip, so you can keep your plans flexible.

The company also includes coverage for many adventure activities that aren’t often covered by other plans, like shark cage diving, hang gliding and ice climbing.

Seven Corners

There are several plans available from Seven Corners for gap year travelers. The company offers protection for up to 180 days for most U.S. residents and covers nearly every country in the world.

These plans offer trip cancellation and interruption coverage, emergency medical and accident insurance and baggage protection. They also protect travelers who incur costs due to contracting Covid-19 or have to unexpectedly quarantine.


This company offers a variety of travel insurance plans, so you can choose the exact amount of coverage you need. Whether you’re looking for minimal coverage at a lower cost or want to pay extra for a robust medical package, IMG has you covered.

If you’re considering gap year insurance

First of all, good job. You get a gold star for being a responsible traveler. Second, take a look at the policy terms, compare the costs and decide what’s right for your gap year trip. There’s a lot of fine print, so pull out your magnifying glass and start reading.

Should your plans go awry while you’re out there on the road, you’ll be glad you’ve put the time into it.

How to maximize your rewards

You want a travel credit card that prioritizes what’s important to you. Here are some of the best travel credit cards of 2024:

Cards for Travel Insurance from our Partners
Chase Sapphire Reserve Credit Card

on Chase's website

Chase Sapphire Reserve®
NerdWallet Rating
Rewards rate


Earn 5x total points on flights and 10x total points on hotels and car rentals when you purchase travel through Chase Travel℠ immediately after the first $300 is spent on travel purchases annually. Earn 3x points on other travel and dining & 1 point per $1 spent on all other purchases.


Intro offer


Earn 60,000 bonus points after you spend $4,000 on purchases in the first 3 months from account opening. That's $900 toward travel when you redeem through Chase Travel℠.

Chase Sapphire Preferred Credit Card

on Chase's website

Chase Sapphire Preferred® Card
NerdWallet Rating
Rewards rate


5x on travel purchased through Chase Travel℠, 3x on dining, select streaming services and online groceries, 2x on all other travel purchases, 1x on all other purchases.


Intro offer


Earn 60,000 bonus points after you spend $4,000 on purchases in the first 3 months from account opening. That's $750 when you redeem through Chase Travel℠.

Chase Southwest Rapid Rewards® Plus Credit Card

on Chase's website

Southwest Rapid Rewards® Plus Credit Card
NerdWallet Rating
Rewards rate


Earn 2X points on Southwest® purchases. Earn 2X points on local transit and commuting, including rideshare. Earn 2X points on internet, cable, and phone services, and select streaming. Earn 1X points on all other purchases.


Intro offer


Earn 50,000 bonus points after spending $1,000 on purchases in the first 3 months from account opening.

See more cards