5 Reasons to Avoid Vitamin D Deficiency
When it comes to getting the nutrients and minerals our bodies need, vitamin D should not be overlooked. You might know that this fat-soluble nutrient helps keep your bones strong,…
Napala Pratini
Posts by Napala Pratini:
The Best Obamacare Health Insurance Plans in California
Shop For Health Insurance Enter your zip code to see plans and prices. All plans qualify for discounted prices under the Affordable Care Act. Start Shopping Last year, California enrolled…
Cesarean Section Rates: What You Need to Know
No pressure! You’re only making your first big decision as a parent—selecting the right practitioner and the right hospital for your baby’s birth. Perhaps your primary care doctor has recommended…
What Is Aspartame?
Aspartame is an artificial sweetener whose presence in our food supply has been clouded with controversy. It’s 200 times sweeter than sugar and is most commonly used in diet drinks…
The Best Budget and Waist-Friendly Vacation Spots in the U.S.
There’s a common misconception that going on vacation leads to unhealthy eating and weight gain, but your summer trip doesn’t have to cost you hours in the gym or pricey…
QUIZ: Where Should I Go on Vacation?
It’s that time of the year to be asking yourself, “where should I go on vacation?” Take our quiz to find out which of the healthiest and most wallet-friendly destinations…
Sunburn Treatment, Prevention and Dangers
If you got a nasty sunburn recently, here are some treatment options, as well as tips to prevent future burns and a warning about the dangers of catching too many…
The Surprising Financial and Health Benefits of Walking
Walking is an everyday activity for most people, but you probably didn’t realize that walking comes with many health benefits. According to the Texas A&M Transportation Institute’s 2012 Urban Mobility…
Tips For Eating Healthy on a Budget
In our increasingly on-the-go world and with the temptation of cheap fast food lurking around what seems like every street corner, eating healthy can be a major challenge, even if…
Where to Get a Free Gym Pass
Are you thinking about getting into shape, but not sure how to find the best gyms? Are you traveling or away from your usual gym? If so, you’re in luck…
