Advertiser Disclosure

The Best Superfoods for Your Diet and Wallet

Aug. 5, 2014
Health
NerdWallet adheres to strict standards of editorial integrity to help you make decisions with confidence. Some of the products we feature are from partners. Here’s how we make money.
We adhere to strict standards of editorial integrity. Some of the products we feature are from our partners. Here’s how we make money.

NerdWallet recently published an article about the superfoods you can actually afford, but we were curious how much it actually costs to get the recommended daily intake of each nutrient. Here are the recommended daily intake values for six essential nutrients, and for the winning superfood in each category, its cost per dollar and cost to get the recommended daily intake.