{"id":29144,"date":"2023-03-28T15:54:05","date_gmt":"2023-03-28T22:54:05","guid":{"rendered":"https:\/\/www.nerdwallet.com\/ca\/?page_id=29144"},"modified":"2023-07-06T13:29:15","modified_gmt":"2023-07-06T20:29:15","slug":"how-the-grocery-rebate-will-work-and-3-tips-if-its-not-enough","status":"publish","type":"page","link":"https:\/\/www.nerdwallet.com\/ca\/personal-finance\/how-the-grocery-rebate-will-work-and-3-tips-if-its-not-enough","title":{"rendered":"The Grocery Rebate Is Here. How Much Will You Receive?"},"content":{"rendered":"\n<p>If you\u2019ve been waiting patiently for the federal government\u2019s new grocery rebate to arrive, check your bank account. Rebates worth up to $628 started making their way to eligible Canadians along with the July 5 GST\/HST credit payment.&nbsp;<\/p>\n\n\n\n<p>Guidelines around rebate amounts and income limits have also been released. Let\u2019s dig into them and find out the grocery rebate amount you might receive.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Grocery rebate amounts<\/h2>\n\n\n\n<p>Your grocery rebate is based on two things: your 2021 adjusted family net income and your family&#8217;s living situation \u2014 including household size and marital status \u2014 as of January 2023.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Income limits<\/h3>\n\n\n\n<p>Because the grocery rebate is intended for low-income families, you won\u2019t receive it if your household income exceeds certain limits. In this case, those limits are the same ones used to determine eligibility for the January 2023 GST\/HST credit.<\/p>\n\n\n\n<div class=\"c-tablepress-table-wrapper\">\n<table id=\"tablepress-272\" class=\"tablepress tablepress-id-272\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Living situation<\/th><th class=\"column-2\">Maximum income allowed<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Single person<\/td><td class=\"column-2\">$49,166<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Single parent, one child<\/td><td class=\"column-2\">$55,286<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Single parent, two children<\/td><td class=\"column-2\">$58,506<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Single parent, three children<\/td><td class=\"column-2\">$61,726<\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\">Single parent, four children<\/td><td class=\"column-2\">$64,946<\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\">Married or common-law couple<\/td><td class=\"column-2\">$52,066<\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\">Married\/common-law, one child<\/td><td class=\"column-2\">$55,286<\/td>\n<\/tr>\n<tr class=\"row-9 odd\">\n\t<td class=\"column-1\">Married\/common-law, two children<\/td><td class=\"column-2\">$58,506<\/td>\n<\/tr>\n<tr class=\"row-10 even\">\n\t<td class=\"column-1\">Married\/common-law, three children<\/td><td class=\"column-2\">$61,726<\/td>\n<\/tr>\n<tr class=\"row-11 odd\">\n\t<td class=\"column-1\">Married\/common-law, four children<\/td><td class=\"column-2\">$64,946<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<p>You won\u2019t be eligible for the grocery rebate if you haven\u2019t filed a tax return for 2021. The Canada Revenue Agency (CRA) provides the information and forms you\u2019ll need to get started on your <a href=\"https:\/\/www.canada.ca\/en\/revenue-agency\/services\/forms-publications\/tax-packages-years\/archived-general-income-tax-benefit-package-2021.html\" target=\"_blank\" rel=\"noreferrer noopener\">2021 tax return<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Maximum payments<\/h3>\n\n\n\n<p>If you\u2019re single and have no children, the maximum grocery rebate payment you can receive is $234. If you\u2019re married or living as a common-law couple and have no kids, the most you\u2019ll receive will be $306.<\/p>\n\n\n\n<p>If you\u2019re a parent, the amount you receive depends on how many children you have, regardless of your marital status:<\/p>\n\n\n\n<ul>\n<li>One child: $387.<\/li>\n\n\n\n<li>Two children: $467.<\/li>\n\n\n\n<li>Three children: $548.<\/li>\n\n\n\n<li>Four children: $628.<\/li>\n<\/ul>\n\n\n\n<p>Keep in mind that those are maximum amounts. The higher your 2021 income, the smaller your grocery rebate is likely to be.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Haven\u2019t received your grocery rebate?<\/strong><\/h3>\n\n\n\n<p>The government originally estimated that around 11 million Canadians will receive the grocery rebate. Paying that many people might take some time.<\/p>\n\n\n\n<p>If you haven\u2019t received your rebate yet, the CRA encourages you to wait up to 10 business days \u2014 July 19 or later \u2014 before <a href=\"https:\/\/www.canada.ca\/en\/revenue-agency\/corporate\/contact-information.html\" target=\"_blank\" rel=\"noreferrer noopener\">contacting them<\/a> and attempting to rectify your situation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Canada\u2019s still-rising food prices<\/h2>\n\n\n\n<p>The Grocery Rebate comes at a time when inflation-driven food prices are still eating away at Canadians\u2019 finances. Annual <a href=\"https:\/\/www.nerdwallet.com\/ca\/personal-finance\/what-is-inflation\">inflation<\/a> was 3.4% in May 2023, lower than it&#8217;s been in a while. But the cost of food continues to rise at a much faster rate. Grocery prices in May were up 9% year over year.<\/p>\n\n\n\n<p>According to Statistics Canada, the highest price gains were seen in edible fats and oils (up 20.3%), bakery products (15%) and cereal products (13.6%).<\/p>\n\n\n\n<p>The price of food purchased from restaurants also continues to climb, rising by 6.8% in May after posting a 6.4% increase in April.<\/p>\n\n\n\n<p>Because there are so many factors feeding into higher food prices \u2014 Hurricane Ian, packaging costs, energy costs and increased input costs like animal feed \u2014 it\u2019s hard to predict when they might plateau. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tips to save on groceries<\/h3>\n\n\n\n<p>Whether you\u2019re in line for a Grocery Rebate or not, it may be time to try out some cost-saving strategies at the grocery store if you haven\u2019t already:<\/p>\n\n\n\n<ol>\n<li><strong>Buy frozen fruits and vegetables.<\/strong> Although the price of frozen fruits and vegetables is actually rising faster than that of fresh food, you won\u2019t have to worry about throwing it out if you don\u2019t get around to eating it in time.<\/li>\n\n\n\n<li><strong>Switch brands. <\/strong>Lower-priced generic brands can often save you money without sacrificing quality, especially on processed or canned foods. It\u2019s probably not a bad time to see what\u2019s on the shelves at the discount food retailers in your community, too.<\/li>\n\n\n\n<li><strong>Pay with points. <\/strong>If you\u2019re a member of a grocery store\u2019s loyalty program, cash in the points you\u2019ve been hoarding to reduce your next grocery bill. The same goes if your <a href=\"https:\/\/www.nerdwallet.com\/ca\/credit-cards\/rewards-credit-card-canada-explained\">credit card rewards<\/a> can be applied to grocery purchases.<\/li>\n<\/ol>\n\n\n\n<div class=\"nwb-authors nwb-authors__footer wp-block-nerdwallet-blocks-authors-card\">\n\t<div class=\"nwb-authors__wrapper\">\n\t\t<h4 class=\"nwb-authors__title\">\n\t\t\tAbout the Author\t\t<\/h4>\n\n\t\t\t\t\t<div class=\"nwb-authors__content\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/author\/clay-jarvis\">\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tclass=\"nwb-authors__image\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.nerdwallet.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/03\/IMG_20220329_114424-150x150.jpg\"\n\t\t\t\t\t\t\twidth=\"120\" height=\"120\"\n\t\t\t\t\t\t\talt=\"Clay Jarvis photo\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t<div>\n\t\t\t\t\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/author\/clay-jarvis\">\n\t\t\t\t\t\t<strong>Clay Jarvis<\/strong>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<div class=\"nwb-authors__bio\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Clay Jarvis is NerdWallet\u2019s mortgage and real estate expert in Canada. Thus far, his entire professional writing career has revolved around real estate. Prior to joining NerdWallet, he was the&hellip;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/author\/clay-jarvis\" title=\"Read more about Clay Jarvis\">\n\t\t\t\t\t\t\t<span>Read more about Clay Jarvis and explore their articles<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n\n\n\t<section class=\"c-block-card-grid container\"\n\t\t\t>\n\t\t\t\t\t<h4 class=\"c-block-card-grid__title\">\n\t\t\t\tDIVE EVEN DEEPER\t\t\t<\/h4>\n\t\t\n\t\t<div class=\"c-block-card-grid-scroll column-four\">\n\t\t\t<div class=\"c-block-card-grid-scroll__column\">\n<div id=\"post-2441\" class=\"c-block-card post-2441 page type-page status-publish has-post-thumbnail hentry content-classification-personal-finance topic-personal-finance cluster-personal-finance\">\n\t<div class=\"c-block-card__inner c-block-card__inner--large\">\n\t\t\t<a class=\"c-block-card__image-wrapper\" href=\"https:\/\/www.nerdwallet.com\/ca\/personal-finance\/how-to-save-money-on-groceries\" rel=\"bookmark\">\n\t\t<img loading=\"lazy\" width=\"460\" height=\"192\" decoding=\"async\" src=\"https:\/\/www.nerdwallet.com\/ca\/wp-content\/uploads\/sites\/2\/2021\/11\/GettyImages-1288968239-e1636475262746-460x192.jpg\" class=\"c-block-card__image wp-post-image\" alt=\"How to Save Money on Groceries: 10 Tips Anyone Can Try\" \/>\t<\/a><!-- .c-entry__thumbnail -->\n\t\t\t<div class=\"c-block-card__content-wrapper\">\n\t\t\t\n<h4 class=\"c-block-card__title\">\n\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/personal-finance\/how-to-save-money-on-groceries\" rel=\"bookmark\" class=\"c-block-card__title-link\">\n\t\tHow to Save Money on Groceries: 10 Tips Anyone Can Try\t<\/a>\n<\/h4>\n\n\t<div class=\"c-block-card__content\">\n\t\t<p>Digital flyer apps, coupons and a rewards credit card are just some of the tools that can help you save money on groceries.  <\/p>\n\t<\/div>\n\n\t<div class=\"c-block-card__authors\">\n\t\t\t\t<div class=\"nw-written-by-layout-inline\">\n\t\t\t\n\t\t\t<div class=\"nw-written-by-layout-inline--wrapper\">\n\t\t\t\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/author\/aaron-broverman\" class=\"author url fn\" rel=\"author\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/www.nerdwallet.com\/ca\/wp-content\/uploads\/sites\/2\/2021\/07\/Aaron-Broverman-e1626212778927-40x40.jpg\" class=\"avatar avatar-32 photo wp-post-image\" alt=\"\" \/>Aaron Broverman<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><!-- .c-card__content-wrapper -->\n\t<\/div>\n<\/div><!-- #post-2441 -->\n<\/div><div class=\"c-block-card-grid-scroll__column\">\n<div id=\"post-3297\" class=\"c-block-card post-3297 page type-page status-publish has-post-thumbnail hentry content-classification-personal-finance topic-personal-finance cluster-personal-finance\">\n\t<div class=\"c-block-card__inner c-block-card__inner--large\">\n\t\t\t<a class=\"c-block-card__image-wrapper\" href=\"https:\/\/www.nerdwallet.com\/ca\/personal-finance\/strategies-high-inflation-rate\" rel=\"bookmark\">\n\t\t<img loading=\"lazy\" width=\"460\" height=\"192\" decoding=\"async\" src=\"https:\/\/www.nerdwallet.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/01\/GettyImages-609687380-e1641502972546-460x192.jpg\" class=\"c-block-card__image wp-post-image\" alt=\"5 Survival Strategies for Times of High Inflation\" \/>\t<\/a><!-- .c-entry__thumbnail -->\n\t\t\t<div class=\"c-block-card__content-wrapper\">\n\t\t\t\n<h4 class=\"c-block-card__title\">\n\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/personal-finance\/strategies-high-inflation-rate\" rel=\"bookmark\" class=\"c-block-card__title-link\">\n\t\t5 Survival Strategies for Times of High Inflation\t<\/a>\n<\/h4>\n\n\t<div class=\"c-block-card__content\">\n\t\t<p>Reassessing your budget, taking advantage of sales and rewards programs, and opening a GIC are ways to hedge against inflation.<\/p>\n\t<\/div>\n\n\t<div class=\"c-block-card__authors\">\n\t\t\t\t<div class=\"nw-written-by-layout-inline\">\n\t\t\t\n\t\t\t<div class=\"nw-written-by-layout-inline--wrapper\">\n\t\t\t\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/author\/hannah-logan\" class=\"author url fn\" rel=\"author\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/www.nerdwallet.com\/ca\/wp-content\/uploads\/sites\/2\/2021\/07\/Hannah-Logan-e1626212867388-40x40.jpg\" class=\"avatar avatar-32 photo wp-post-image\" alt=\"\" \/>Hannah Logan<\/a><a href=\"https:\/\/www.nerdwallet.com\/ca\/author\/shannon-terrell\" class=\"author url fn\" rel=\"author\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/www.nerdwallet.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/03\/Shannon-Terrell-headshot-e1648578818586-40x40.png\" class=\"avatar avatar-32 photo wp-post-image\" alt=\"\" \/>Shannon Terrell<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><!-- .c-card__content-wrapper -->\n\t<\/div>\n<\/div><!-- #post-3297 -->\n<\/div><div class=\"c-block-card-grid-scroll__column\">\n<div id=\"post-1796\" class=\"c-block-card post-1796 page type-page status-publish has-post-thumbnail hentry content-classification-credit-cards topic-rewards-credit-cards cluster-rewards-credit-cards-basic\">\n\t<div class=\"c-block-card__inner c-block-card__inner--large\">\n\t\t\t<a class=\"c-block-card__image-wrapper\" href=\"https:\/\/www.nerdwallet.com\/ca\/credit-cards\/stacking-credit-card-rewards\" rel=\"bookmark\">\n\t\t<img loading=\"lazy\" width=\"460\" height=\"191\" decoding=\"async\" src=\"https:\/\/www.nerdwallet.com\/ca\/wp-content\/uploads\/sites\/2\/2021\/09\/Stacking-credit-card-rewards-e1631818605778-460x191.jpg\" class=\"c-block-card__image wp-post-image\" alt=\"How Stacking Credit Card Rewards Could Save You Big\" \/>\t<\/a><!-- .c-entry__thumbnail -->\n\t\t\t<div class=\"c-block-card__content-wrapper\">\n\t\t\t\n<h4 class=\"c-block-card__title\">\n\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/credit-cards\/stacking-credit-card-rewards\" rel=\"bookmark\" class=\"c-block-card__title-link\">\n\t\tHow Stacking Credit Card Rewards Could Save You Big\t<\/a>\n<\/h4>\n\n\t<div class=\"c-block-card__content\">\n\t\t<p>Maximize your credit card rewards and earn more cash back by using spending categories to your advantage. Double up on offers and get exclusive perks.<\/p>\n\t<\/div>\n\n\t<div class=\"c-block-card__authors\">\n\t\t\t\t<div class=\"nw-written-by-layout-inline\">\n\t\t\t\n\t\t\t<div class=\"nw-written-by-layout-inline--wrapper\">\n\t\t\t\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/author\/barry-choi\" class=\"author url fn\" rel=\"author\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/www.nerdwallet.com\/ca\/wp-content\/uploads\/sites\/2\/2021\/07\/BarryChoi-e1626212860872-40x40.jpg\" class=\"avatar avatar-32 photo wp-post-image\" alt=\"\" \/>Barry Choi<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><!-- .c-card__content-wrapper -->\n\t<\/div>\n<\/div><!-- #post-1796 -->\n<\/div><div class=\"c-block-card-grid-scroll__column\">\n<div id=\"post-11703\" class=\"c-block-card post-11703 page type-page status-publish has-post-thumbnail hentry content-classification-personal-finance topic-personal-finance cluster-personal-finance\">\n\t<div class=\"c-block-card__inner c-block-card__inner--large\">\n\t\t\t<a class=\"c-block-card__image-wrapper\" href=\"https:\/\/www.nerdwallet.com\/ca\/personal-finance\/fuel-efficient-tips-to-help-you-save-on-gas\" rel=\"bookmark\">\n\t\t<img loading=\"lazy\" width=\"460\" height=\"276\" decoding=\"async\" src=\"https:\/\/www.nerdwallet.com\/ca\/wp-content\/uploads\/sites\/2\/2022\/09\/GettyImages-1344954298-460x276.jpg\" class=\"c-block-card__image wp-post-image\" alt=\"13 Fuel-Efficient Tips to Help You Save On Gas\" \/>\t<\/a><!-- .c-entry__thumbnail -->\n\t\t\t<div class=\"c-block-card__content-wrapper\">\n\t\t\t\n<h4 class=\"c-block-card__title\">\n\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/personal-finance\/fuel-efficient-tips-to-help-you-save-on-gas\" rel=\"bookmark\" class=\"c-block-card__title-link\">\n\t\t13 Fuel-Efficient Tips to Help You Save On Gas\t<\/a>\n<\/h4>\n\n\t<div class=\"c-block-card__content\">\n\t\t<p>A combination of healthy driving habits, rewards programs, gas-friendly credit cards and apps will help you save at the pump. <\/p>\n\t<\/div>\n\n\t<div class=\"c-block-card__authors\">\n\t\t\t\t<div class=\"nw-written-by-layout-inline\">\n\t\t\t\n\t\t\t<div class=\"nw-written-by-layout-inline--wrapper\">\n\t\t\t\t<a href=\"https:\/\/www.nerdwallet.com\/ca\/author\/nora-dunn\" class=\"author url fn\" rel=\"author\"><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" src=\"https:\/\/www.nerdwallet.com\/ca\/wp-content\/uploads\/sites\/2\/2021\/11\/Nora-Dunn-The-Professional-Hobo-0035-e1637619627161-40x40.jpg\" class=\"avatar avatar-32 photo wp-post-image\" alt=\"\" \/>Nora Dunn<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><!-- .c-card__content-wrapper -->\n\t<\/div>\n<\/div><!-- #post-11703 -->\n<\/div>\t\t<\/div>\n\t<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Rebates worth up to $628 started making their way to eligible Canadians along with the July 5 GST\/HST Credit payment. Find out what you might get, and when.<\/p>\n","protected":false},"author":12,"featured_media":29149,"parent":104,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/article-sidebar.php","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"apple_news_api_created_at":"2023-03-28T22:54:10Z","apple_news_api_id":"fd15baeb-943e-44de-afc4-bf4c933cd4aa","apple_news_api_modified_at":"2023-05-04T18:03:15Z","apple_news_api_revision":"AAAAAAAAAAAAAAAAAAAAAA==","apple_news_api_share_url":"https:\/\/apple.news\/A_RW665Q-RN6vxL9MkzzUqg","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_is_hidden":false,"apple_news_is_paid":false,"apple_news_is_preview":false,"apple_news_is_sponsored":false,"apple_news_maturity_rating":"GENERAL","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":"[\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/258a2d7c-962b-47be-93aa-4e3a3f4b4a02\",\"https:\\\/\\\/news-api.apple.com\\\/sections\\\/76919044-3bb4-46ec-8cd0-168bc6bc224f\"]","apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":"","_nw_pros_cons_block_schema":""},"content-classification":[13],"topic":[267],"cluster":[268],"pp_author":[87],"acf":[],"apple_news_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Grocery Rebate Is Here. 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