NerdWallet Home Page
🇨🇦

Inflation: Why Does Life Keep Costing More?

Aug 28, 2026
Inflation is an economic term that describes increases in the price of goods and services over time.
Profile photo of Clay Jarvis
Written by Clay Jarvis
Lead Writer & Spokesperson
Profile photo of Athena Cocoves
Edited by Athena Cocoves
Managing Editor
Profile photo of Clay Jarvis
Written by Clay Jarvis
Lead Writer & Spokesperson
+ 1 more
Adult, Male, Man
Many or all of the products on this page are from partners who compensate us when you click to or take an action on their website, but this does not influence our evaluations or ratings. Our opinions are our own.

"Back in my day, you could get a burger, fries and a Coke for $3.99. Now that barely covers the Coke."

This very unc-like complaint is a good description of inflation, the gradual increase in consumer prices over time.

Inflation means your money buys you less today than it did in the past. You'll often hear it characterized as a devaluation of a particular currency.

Any way you slice it, the effect is the same. When inflation rises, your buying power decreases.

» MORE: How to budget your money

How does inflation work?

Inflation is largely influenced by supply and demand. Prices tend to go up when the demand for products or services is greater than the available supply.

Over time, several factors can combine to put continual upward pressure on prices, such as:

  • Population growth, which increases the need for food, housing, energy and clothing.

  • Climate change, which can disrupt global food supplies and shipping routes.

  • Rising wages and increased debt, which might drive up costs for businesses.

  • Dwindling supplies of raw materials, which can lead to shortages or force companies to invest more money to obtain key components.

Inflation might also increase during periods of low interest rates. When interest rates are kept low, like they were during the COVID-19 era, it's cheaper for businesses and individuals to borrow — and spend — more money. The heightened spending can draw down supplies and lead to higher prices.

» MORE: 5 survival strategies for times of high inflation

What is the inflation rate and how is it measured?

A country's inflation rate describes how much prices have risen over a certain amount of time, typically a year.

For example, if Country X's inflation rate was 3% in January 2020, that means prices increased by an average of 3% compared to January 2019.

Canada's inflation rate

The Bank of Canada measures the country's inflation rate using the Consumer Price Index (CPI).

The CPI tracks price changes for various goods and services in Canada over time. These goods and services are divided into nine categories:

  • Food

  • Shelter

  • Household operation expenses 

  • Furnishings and appliances 

  • Clothing, including footwear and jewellery

  • Transportation

  • Health and personal care

  • Recreation, education and sports

  • Alcoholic beverages, tobacco products, and recreational cannabis

These goods and services are gathered into a “virtual shopping basket,” which is averaged out and compared over time to assess inflation across the country.

💡 DYK? In July 2026, Canada’s annual inflation rate rose to 3.0%, up slightly from the 2.8% price growth recorded in June. Inflation has recently been driven by fuel price shocks due to the war in Iran. Remove energy costs from the equation and inflation has remained at 2.2% for three consecutive months.

Can inflation be a good thing?

Inflation mostly sucks. Prices rise faster than we can earn more money, which puts added pressure on our finances.

Even if we could all suddenly earn more, we'd probably spend it, drive up prices and be dealing with even higher inflation.

But inflation can be beneficial in some cases. If you're an investor who owns a home or shares in an oil or mining company, for instance, inflation might increase the value of your assets.

And if inflation heats up to the point where the Bank of Canada raises interest rates to cool it down, a high-interest savings account or GIC could earn you a little more money.

Frequently asked questions


What is inflation?

Inflation is the gradual increase in consumer prices over time. Inflation can be triggered by factors such as population growth, supply shortages or periods of low interest rates.

What is the inflation rate?

A country's inflation rate measures how much prices have increased over a specific period of time, usually a year. If Canada's inflation rate was 3% in July 2026, that means prices increased by an average of 3% compared to July 2025.

How much would something worth $10,000 in 2000 cost in 2026?

According to the Bank of Canada, you would have to pay $17,734.86 in 2026 to get the same product or service that cost $10,000 in 2000.