Required Minimum Distribution (RMD) 2026 Calculator and Table

What is a required minimum distribution (RMD)?

A required minimum distribution (RMD) is money the Internal Revenue Service (IRS) requires you to withdraw each year from your tax-deferred retirement accounts, such as individual retirement accounts (IRAs) or 401(k)s, once you reach age 73. Beginning in 2033, the RMD age will increase to 75^[1].

Required minimum distributions exist to prevent taxpayers from indefinitely deferring taxes on the pre-tax income that funded the accounts; they allow the IRS to begin to collect those taxes. Unless the money you withdraw was already taxed, RMDs are thus taxable income in the year you take them.

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How RMDs are calculated

To calculate your required minimum distribution for the current year, you divide your account balance at the end of the last year by your life expectancy. The IRS provides tables that show you which life expectancy numbers to use based on your age and if you are sharing your RMD with a spouse. (Scroll down to see our calculator.)

You can find those distribution periods in three tables:

• If you’re married, the sole beneficiary of your account is your spouse, and they are more than 10 years younger than you, you use the IRS’ Joint and Last Survivor Table.

• If you inherited an IRA, use the Single Life Expectancy Table.

• All other original IRA owners use the IRS’ Uniform Lifetime Table (see below). 

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RMD table 2026

• Uniform Lifetime Table

  Age	Distribution period
  72	27.4
  73	26.5
  74	25.5
  75	24.6
  76	23.7
  77	22.9
  78	22.0
  79	21.1
  80	20.2
  81	19.4
  82	18.5
  83	17.7
  84	16.8
  85	16.0
  86	15.2
  87	14.4
  88	13.7
  89	12.9
  90	12.2
  91	11.5
  92	10.8
  93	10.1
  94	9.5
  95	8.9
  96	8.4
  97	7.8
  98	7.3
  99	6.8
  100	6.4
  101	6.0
  102	5.6
  103	5.2
  104	4.9
  105	4.6
  106	4.3
  107	4.1
  108	3.9
  109	3.7
  110	3.5
  111	3.4
  112	3.3
  113	3.1
  114	3.0
  115	2.9
  116	2.8
  117	2.7
  118	2.5
  119	2.3
  120 and older	2.0

For example, the balance on your traditional IRA was $200,000 at the end of last year. You are married, and your spouse, who is the sole beneficiary of your IRA, is five years younger than you. You turn 74 in 2026. Using the correlating IRS table, your distribution period is 25.5, and your required minimum distribution for 2026 would be $7,843 ($200,000 ÷ 25.5).

You can always withdraw more than the minimum — the RMD is a floor, not a ceiling.

RMD calculator

RMD penalties

The penalty for failing to take an RMD is 25% of the RMD amount. If you correct your error within two years, the IRS may reduce the penalty to 10% for IRAs^[2].

The IRS enforces RMD deadlines for traditional IRAs, SEP IRAs (which are essentially IRAs for business owners), SIMPLE IRAs (which are retirement plans for small companies), and employer-sponsored retirement plan accounts, though in most cases you can actually delay withdrawals from your 401(k) plan until the year you retire.

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Other notable required minimum distribution rules

• RMD age: The RMD age increased from 72 to 73 in 2023 and will increase to 75 starting in 2033 due to the Secure 2.0 Act. 

• RMD withdrawal date: You can delay taking your first RMD until April 1 of the year after you turn the RMD age. For example, if you turn 73 in 2026, you’ll have to take the first required minimum distribution from your account by April 1, 2027.

• RMDs for non-IRA Roth accounts: RMDs for Roth 401(k) plans, Roth 403(b) plans and government Roth 457(b) plans were eliminated in 2024 due to Sec. 325 of the Secure 2.0 Act.

• Roth IRAs: These accounts don't require RMDs while the account holder is alive. But if you’ve inherited a Roth IRA, you might be required to take distributions^[3].

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Calculating RMDs when you have multiple accounts

• If you have more than one retirement account that's subject to RMDs, you’ll have to calculate the distribution for each account separately. 

• If you have more than one IRA or 403(b) plan, the IRS allows you to take your total IRA RMD from just one of them.

• If you have multiple 401(k)s or 457(b)s, you must pull an RMD from each account separately.