Social Security spousal benefits are available to retired workers’ spouses, even if those spouses didn’t pay into the program. In some cases, ex-spouses can also claim spousal benefits.
Social Security spousal benefits pays qualifying spouses the greater of the two: their benefit based on their own work record (if they worked), or up to 50% of their spouse’s benefit. When you apply for benefits, the Social Security Administration calculates it both ways and pays you the higher of the two benefits, but not both.
Social Security spousal benefits pay qualifying spouses or ex-spouses up to 50% of a worker's base monthly retirement or disability benefit.. Spousal benefits do not reduce the worker's benefit; they are paid in addition to the worker's benefit.
- Spousal benefits are often most advantageous when only one member of a married or divorced couple qualifies for Social Security retirement or disability benefits — or one member qualifies for a significantly larger benefit than the other.
- Spousal benefits are not the same as Social Security survivors benefits. If your spouse died, you may have different options.
- When you get your monthly payment depends on what day of the month you were born.
- In this article, any reference to the retired worker refers to an individual who qualifies for Social Security retirement or disability benefits; that could be one member of a couple or both.
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AD Advertisement A retired worker’s spouse qualifies for Social Security spousal benefits once that spouse turns 62, or if they (the spouse) are caring for a child either under 16, or a child who receives disability benefits. Of course, the spouse only qualifies if their partner (the retired worker) is receiving retirement or disability benefits.
A retired worker's ex-spouse qualifies for spousal benefits at age 62 if:
- the marriage lasted 10 or more years, and
- the ex-spouse is unmarried.
If the divorce occurred two or more years ago, an ex-spouse can begin collecting spousal benefits even if their former spouse (the retired worker) hasn’t started receiving retirement benefits. Spousal benefits paid to an ex-spouse don’t affect the benefits a current spouse can receive if they qualify.
You can apply for Social Security spousal benefits online, as long as you’re within three months of turning 62 or older. If not, you can either visit your local Social Security office or call 1-800-772-1213.
You may be asked to provide some documents, including your birth certificate, marriage certificate (or divorce decree), W-2 forms or self-employment tax forms from the previous year, and proof of citizenship if you weren’t born in the United States.
You’ll also be asked a series of questions, including whether you or anyone else has filed for Social Security, Medicare or Supplemental Security Income benefits on your behalf.
Determining much a spouse gets from Social Security spousal benefits has three main steps.
1. Calculate the retired worker’s retirement benefits
Spousal benefits are based on what Social Security retirement benefits the retired worker qualifies for at full retirement age (this is called the “primary insurance amount” or PIA). Full retirement age is 66 or 67, depending on a person’s year of birth.
Current and former spouses may receive up to 50% of this amount.
2. Factor in the spouse’s age when they apply for benefits
The Social Security Administration reduces your spousal benefit if you apply before you reach your full retirement age (again, either 66 or 67, depending on your year of birth).
- If the spouse decides to start taking spousal benefits at age 62, for example, the spousal benefit could be as little as 32.5% of the retired worker’s benefit.
- That percentage grows as the spouse gets closer to their full retirement age.
- The spousal benefit maxes out at 50% of the retired worker’s primary insurance amount.
So, if the worker’s primary insurance amount is $2,000 and the spouse applies for benefits at 62, they might receive just $650 per month (32.5% of $2,000). If the spouse waits until full retirement age, the benefit would be 50% of $2,000, so $1,000 per month.
Spousal benefits don't keep increasing if the worker delays their application beyond full retirement age. So even if a retired worker decides to max out their retirement benefit by delaying Social Security until age 70 (the age at which your retirement benefits reach their highest amount), a person applying for spousal benefits who waits until age 70 doesn't also get a bump. The spouse still gets 50% of the retired worker's primary insurance amount (the retirement benefits the worker qualified for at their full retirement age, which is 66 or 67).
🤓 Nerdy Tip
Did you know that Medicare Part B premiums are usually automatically deducted from your Social Security retirement checks? Learn more about how much Medicare actually costs. When someone applies for Social Security retirement benefits, the Social Security Administration also will consider whether they qualify for spousal benefits. This happens automatically; an application for one is treated as an application for both. The person then receives the higher of the two benefits.
However, the timing of the application is important because it will activate spousal benefits and retirement benefits simultaneously.
- For example, let’s say you qualify for a Social Security retirement benefit that equals or exceeds that of the retired worker in your household. Because the SSA will count any application for spousal benefits as an application for retirement benefits, you can’t activate one and delay the other.
- So, you can’t apply for spousal benefits at full retirement age and wait to start retirement benefits at age 70, when you qualify for your maximum benefit. You’d get the higher of the two benefits starting with the initial application.
» Ready for the next step? Learn how to apply for Social Security
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- 1. Social Security Administration. Do You Qualify for Social Security Spouse’s Benefits?. Accessed Oct 29, 2025.
- 2. SSA.gov. 5 Things Every Woman Should Know About Social Security. Accessed Oct 29, 2025.
- 3. SSA.gov. Who can get Family benefits. Accessed Oct 29, 2025.
- 4. SSA.gov. Information You Need to Apply for Spouse's or Divorced Spouse's Benefits. Accessed Oct 29, 2025.
- 5. Social Security Administration. Primary Insurance Amount. Accessed Oct 29, 2025.
- 6. Social Security Administration. Filing Rules for Retirement and Spouses Benefits. Accessed Oct 29, 2025.
