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Nerdy takeaways
- Pregnant people can still have fun at Disney World, but avoid rides with warnings for expecting persons.
- Each park has 3-5 rides that pregnant people should avoid.
- Renting a wheelchair and using Lightning Lanes can make your trip to Disney while pregnant more comfortable.
When it comes to being pregnant at Disney World, there are a few extra things to consider, including monitoring rides for warnings and ensuring you’re properly prepared for a strenuous day.
Let’s take a look at some of the best attractions and share some tips for navigating Disney World while pregnant.
Should you go to Disney World while pregnant?
Unless advised otherwise by a medical professional, there’s no reason you shouldn’t enjoy a vacation to Disney World while pregnant. That said, you’ll want to take extra care before embarking on your trip, especially if you’re traveling from far away.
There are tons of rides you can go on while pregnant. You’ll want to do some research before arriving at the park to determine which attractions are suitable for those who are pregnant or have other health conditions.
There’s much more to Disney World than roller coasters. From rides to shows to food, the activities are nearly limitless, no matter when you’re traveling.
» Learn more: How to go to Disney World for cheap
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Rides to avoid at Disney World while pregnant
Watch for posted advisories at the entrance to each ride or plan in advance by checking out Disney’s online listing of available attractions for expecting mothers.
Disney World operates four theme parks with rides and attractions. Here are the rides at each park that aren’t recommended for expecting mothers, along with ideas for what you can do instead.
Animal Kingdom
Animal Kingdom is focused on animals of all kinds. This includes the extinct (in DinoLand U.S.A.), the fictional (in Pandora — the world of Avatar) and the real (on a Kilimanjaro safari).
There are a total of five attractions that those who are pregnant should avoid:
- Avatar Flight of Passage.
- Dinosaur.
- Expedition Everest.
- Kilimanjaro Safaris.
- Kali River Rapids.
While these may constitute a large portion of the rides available at Animal Kingdom, you can still take advantage of the park's many shows, including "Festival of the Lion King," "It’s Tough to be a Bug" and "Feathered Friends in Flight."
Epcot
Epcot is a great option for those who are pregnant at Disney World. Most of its rides are available to those who are expecting. Only these three rides have an advisory:
- Guardians of the Galaxy: Cosmic Rewind.
- Mission: Space.
- Test Track.
This means the rest of the park is available, including the recently-opened Remy’s Ratatouille Adventure, Soarin' Around the World, Spaceship Earth and Frozen Ever After.
And don’t forget the food. Epcot is renowned for its wide variety of dining options, including various food festivals throughout the year.
» Learn more: Epcot versus Animal Kingdom
Hollywood Studios
Disney’s Hollywood Studios is home to the ever-popular Star Wars: Galaxy’s Edge, as well as Toy Story Land and several other themed lands.
Hollywood Studios has perhaps the most restrictions for those who are pregnant at Disney World, with a total of six rides featuring an advisory:
- Millennium Falcon: Smugglers Run.
- Rock 'n' Roller Coaster Starring Aerosmith.
- Slinky Dog Dash.
- Star Tours — The Adventure Continues.
- Star Wars: Rise of the Resistance.
- The Twilight Zone Tower of Terror.
Guests can still enjoy many attractions such as Mickey & Minnie’s Runaway Railway, "Beauty & the Beast Live on Stage" and "Indiana Jones Epic Stunt Spectacular."
Magic Kingdom
Magic Kingdom is probably the most well-known theme park in Disney World, featuring Cinderella's iconic castle as well as many themed lands with different attractions.
There are five rides that Disney recommends pregnant people don't ride:
- The Barnstormer.
- Space Mountain.
- Big Thunder Mountain Railroad.
- Tomorrowland Speedway.
- Seven Dwarfs Mine Train.
Otherwise, popular rides you may want to check out include classics such as the PeopleMover, Pirates of the Caribbean, Haunted Mansion, Jungle Cruise and many more.
» Learn more: How to plan a trip to Walt Disney World
Being pregnant can be an exhausting experience all on its own, but throw in travel to Disney World and you may be feeling wiped out before you even get inside the park.
Perhaps the most challenging obstacle you’ll face during your trip is the constant need to stand in lines. There are lines for boarding the monorail or ferry, entering the theme parks and getting on rides.
All this standing around may be too much for some people. In that case, there are a few different options.
The first is to rent a wheelchair or electric scooter. These are available at each theme park and can provide much-needed relief to your feet and back.
🤓 Nerdy Tip
Disney allows you to bring outside food or drink into the parks, so if you experience food sensitivities, you can pack your own items for the day. You can also plan your day to avoid as many lines as possible. The free Genie service offered on the Disney World app will predict wait times and suggest a plan of action for hitting all the attractions you’re interested in.
Finally, Lightning Lane is a paid service — much like the old FastPass system — that will give you access to a separate queue with shorter wait times. You have the option to buy a Multi Pass or a Single Pass.
The cost for this will vary based on which parks you visit and when, but it may be worth it, especially on busier days.
» Learn more: Lightning Lane Multi Pass versus Single Pass
How to save money on a Disney trip
Consider off-property hotels
If you’re heading to Walt Disney World, you can stay at a hotel outside the park or at one of Disney’s many on-site resorts.
Off-site hotels are often cheaper, but Disney properties come with valuable perks like Extra Magic Hours and transportation to the parks.
Take advantage of budget-friendly activities
There are plenty of cheap or free things to do at Disney World. You can hop the monorail and visit area resorts, wander Disney Springs or sail on the Friendship Launch boats. You can even score some of the best fireworks views outside a theme park.
Spend smartly with the right credit card
The best credit card for Disney World might surprise you, as the Disney® Premier Visa® Card actually isn't all it's cracked up to be. Paltry rewards and few opportunities to redeem mean you're better off using a more general travel credit card to get money back in your pocket when paying for a Disney World vacation.
Top cards for Disney trips
Annual fee
$95.
$795.
$895.
$0.
Earn rates
• 5x points on all Chase Travel℠ purchases (exclusions apply).
• 5x on Lyft rides and Peloton equipment (for a limited time; terms apply).
• 2x points on all other travel.
• 3x points on dining, takeout and eligible delivery worldwide.
• 3x points for online grocery purchases (exclusions apply).
• 3x points on some streaming services.
• 1x point on all other purchases.
• 8 points per $1 spent on all travel booked through Chase.
• 4 points per $1 spent on bookings directly through an airline or hotel.
• 3 points per $1 spent on dining, takeout and eligible delivery worldwide.
• 1 point per $1 spent on all other purchases.
• 5 points per $1 on flights booked directly with airlines or through American Express, on up to $500,000 spent per year.
• 5 points per $1 on prepaid hotels booked through American Express.
• 1 point per $1 on other eligible purchases.
Terms apply.
• Unlimited 2% cash rewards on purchases.
Still not sure?
Terms apply.
Frequently Asked Questions
Can you ride roller coasters while pregnant?
Generally speaking, roller coasters are not safe for the pregnant person or fetus, as the high-intensity movements and rapid starts and stops can be risky.
Can you ride roller coasters while 3 weeks pregnant?
Generally speaking, roller coasters are not safe at any stage of pregnancy for the pregnant person or fetus.
Is the Mickey and Minnie Runaway Railway safe for pregnant people?
While all amusement park rides should be ridden with caution during pregnancy, the the lack of sudden drops or excessive spinning on the Mickey and Minnie's Runaway Railway ride makes it one of the more safe options for pregnant riders.
Can you ride Soarin while pregnant?
While all amusement park rides should be ridden with caution during pregnancy, Soarin's relaxed entertainment makes it one of the more safe options for pregnant riders.
Being pregnant at Disney World, recapped
Disney World vacations are almost always a big deal, especially if you’re coming from out of town. Visiting while pregnant may make it feel like an even bigger deal, but the good news is that there’s no reason to cancel your trip if you’re expecting.
Although there are some things you’ll want to avoid when you visit, for the most part, Disney World is easy to navigate during pregnancy.
(Top photo courtesy of Walt Disney World)
How to maximize your rewards
You want a travel credit card that prioritizes what’s important to you. Here are some of the best travel credit cards of 2026:
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