Social Security and Early Retirement at Age 55: Rules for 2025 and 2026

Most retirement instruments don't allow penalty-free withdrawals at 55, but there are some exceptions to this rule.

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Updated Oct 24, 2025 · 2 min read

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Thinking about retiring early? The idea can be tempting, but before making any decisions, you’ll want to carefully consider your financial situation.

It is possible to retire early at age 55, but most people are not eligible for Social Security retirement benefits until they're 62, and typically people must wait until age 59 ½ to make penalty-free withdrawals from 401(k)s or other retirement accounts.

For most people, full retirement age — the age at which they’re entitled to 100% of their Social Security retirement benefits — is 67 in the United States .

People with 401(k)s at work may be able to to withdraw money early from those accounts penalty-free — if they leave their jobs at age 55 and up (this is often called the "rule of 55").

If you retire at age 55, you probably won’t be eligible to receive Social Security retirement benefits for several years or be able to withdraw money from your retirement accounts without paying a 10% early withdrawal penalty. Additionally, for most people, Medicare won’t kick in for another 10 years.

Source	Typical minimum age for benefits
Social Security	62.
Medicare	65.
401(k)s	59 1/2.
Individual retirement accounts, or IRAs	59 1/2.

Although you can begin receiving Social Security benefits at age 62, that's often not the best time to start. The Social Security Administration reduces your check by as much as 30% for life if you start taking benefits before you reach full retirement age. However, you’ll receive 100% of your benefit if you elect to wait until full retirement age, and you'll get a bonus for every year (up to age 70) that you delay taking benefits .

One other thing to note is that the more you pay in Social Security tax (typically through payroll taxes withheld from your paychecks), the higher your Social Security retirement benefits are. Accordingly, leaving the workforce early could affect the size of your eventual Social Security retirement benefit .

🤓 Nerdy Tip

Did you know that Medicare Part B premiums are usually automatically deducted from your Social Security retirement checks? Learn more about how much Medicare actually costs.

Your actual benefit may be lower or higher than estimate made with this calculator, because it does not take into account your actual earnings history.

We assume you have earnings every year until you begin receiving Social Security benefits. If you had several years of noncovered employment or your earnings changed significantly from year to year, this calculator will overestimate or underestimate your benefit.

Date of birth

Desired age to begin Social Security

Based on your date of birth, your full retirement age is 67 years.

Annual income this year

Expected annual salary increase (percentage)

Estimated Social Security retirement benefits

Benefit at expected age

$2,014/monthly

$24,168/annually

This is your estimated benefit
if you begin taking Social Security at age 62

Benefit at full retirement age

$3,150/monthly

$37,800/annually

This is your estimated benefit
if you begin taking Social Security at age 67

Estimated benefits from age 62 to 70

You selected

Full retirement age

Max benefit

Social Security break-even age

Your break-even point is the age at which the cumulative amount you may receive if you file later equals the cumulative amount you may receive if you file early. It signifies the point at which it may "pay off" to wait.

Age 75.9 is the age at which the total number of dollars you receive if you retire at age 67 exceeds the total number of dollars you'll receive if you retire at 62.

cumulative benefits if you file at age 62cumulative benefits if you file at age 67

About these results

We estimated and then indexed your past earnings by using your current annual salary, the national average wage indexing series and the Social Security Administration's annual wage base.

We assume that people age 18 to 22 are less likely to have full-time earnings.

Future earnings are based on correct annual salary and expected annual salary increase.

With the exception of the indexing factor applied to past earnings, the calculations do not include an inflation rate. The results are presented in today's dollars.

How can I bridge an income gap if I retire at 55?

Although retiring early at age 55 doesn’t make you eligible for Social Security or most government benefits for retirees, there are a few exceptions and strategies to know that could help you bridge an income gap.

Exceptions to 401(k) early withdrawal rules

In most cases, you’ll be subject to a 10% early withdrawal penalty if you take money from your 401(k) before you’re 59 ½. But according to the IRS, these circumstances may allow you to skip the penalty:

You quit your job in or after the year you turned 55.
You’re totally and permanently disabled.
You agree to take “a series of substantially equal periodic payments over your life expectancy.”
You had tax-deductible medical expenses that exceeded 7.5% of your adjusted gross income.
You were a reservist called to active duty for at least 180 days after Sept. 11, 2001.
You had or adopted a child.
You quit your job as a federal or state government public safety employee when or after you turned 50

IRS.gov. Topic No. 558, Additional Tax on Early Distributions From Retirement Plans Other Than IRAs. Accessed Oct 24, 2025.
View all sources

.

Exceptions to IRA early withdrawal rules

Generally, money taken out of an IRA before age 59 ½ is subject to a 10% early withdrawal penalty unless one of these exceptions applies:

You become totally and permanently disabled.
You have qualified higher education expenses.
You agree to take “a series of substantially equal periodic payments over your life expectancy.”
You are a first-time home buyer (for withdrawals up to $10,000).
You had tax-deductible medical expenses that exceeded 7.5% of your adjusted gross income.
You were a reservist called to active duty

IRS.gov. Retirement Topics - Exceptions to Tax on Early Distributions. Accessed Oct 24, 2025.
View all sources

.

Pension plans

Depending on where you’ve worked, you may be able to take withdrawals from a pension on or before you turn 55. Check with your employer to see if you’re eligible. Teachers in California, for example, might be able to retire at age 55 if they have at least five years of service credit . Members of the U.S. military, meanwhile, typically can retire at any age after 20 years of service .

» MORE: This quiz can help you see if it's time to get a financial advisor

Nonretirement accounts

Although most types of retirement accounts limit how much you can contribute in a year, there are usually no limits to how much you can invest in high-yield savings accounts, stocks, bonds, mutual funds, exchange-traded funds or other investment vehicles. In particular, bonds, bond funds, dividend stocks and dividend funds might provide monthly income regardless of your age.

HELOCs

Do you own a home? If so, a home equity line of credit, or HELOC, may be an option. These loans let you borrow against the equity in your home without needing to sell or refinance your home. The fees for a HELOC vary, and you must repay the loan.

» MORE: See the average retirement savings by age

Article sources

NerdWallet writers are subject matter authorities who use primary, trustworthy sources to inform their work, including peer-reviewed studies, government websites, academic research and interviews with industry experts. All content is fact-checked for accuracy, timeliness and relevance. You can learn more about NerdWallet's high standards for journalism by reading our editorial guidelines.

1. SSA.gov. Starting Your Retirement Benefits Early. Accessed Oct 24, 2025.
2. SSA.gov. Delayed Retirement Credits. Accessed Oct 24, 2025.
3. SSA.gov. Social Security Benefit Amounts. Accessed Oct 24, 2025.
4. IRS.gov. Topic No. 558, Additional Tax on Early Distributions From Retirement Plans Other Than IRAs. Accessed Oct 24, 2025.
5. IRS.gov. Retirement Topics - Exceptions to Tax on Early Distributions. Accessed Oct 24, 2025.
6. California State Teachers' Retirement System. Retirement benefits. Accessed Oct 24, 2025.
7. U.S. Department of Defense. Active Duty Retirement. Accessed Oct 24, 2025.

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Social Security and Early Retirement at Age 55: Rules for 2025 and 2026

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