We believe everyone should be able to make financial decisions with
confidence. While we don't cover every company or financial product on
the market, we work hard to share a wide range of offers and objective
editorial perspectives.
So how do we make money? Our partners compensate us for advertisements that
appear on our site. This compensation helps us provide tools and services -
like free credit score access and monitoring. With the exception of
mortgage, home equity and other home-lending products or services, partner
compensation is one of several factors that may affect which products we
highlight and where they appear on our site. Other factors include your
credit profile, product availability and proprietary website methodologies.
However, these factors do not influence our editors' opinions or ratings, which are based on independent research and analysis. Our partners cannot
pay us to guarantee favorable reviews. Here is a list of our partners.
Social Security and Early Retirement at Age 55: Rules for 2025 and 2026
Most retirement instruments don't allow penalty-free withdrawals at 55, but there are some exceptions to this rule.
After spending seven years in the U.S. Air Force as an Arabic linguist, Carissa is now a freelance writer using points and miles to fund a four-year (and counting!) adventure. She previously worked as a reporter for The Points Guy. Her writing has since been featured in numerous publications, including Forbes, Business Insider, and The Balance. When she's not flying, you'll usually find her in a Priority Pass lounge somewhere, sipping tea and cursing slow Wi-Fi.
Tina Orem is an editor and content strategist at NerdWallet. Prior to becoming an editor and content strategist, she covered small business and taxes at NerdWallet. She has a degree in finance, as well as a master's degree in journalism and an MBA. Previously, she was a financial analyst and director of finance at public and private companies. Tina's work has appeared in a variety of local and national media outlets.
Published in
Updated
How is this page expert verified?
NerdWallet's content is fact-checked for accuracy, timeliness and
relevance. It undergoes a thorough review process involving
writers and editors to ensure the information is as clear and
complete as possible.
Thinking about retiring early? The idea can be tempting, but before making any decisions, you’ll want to carefully consider your financial situation.
It is possible to retire early at age 55, but most people are not eligible for Social Security retirement benefits until they're 62, and typically people must wait until age 59 ½ to make penalty-free withdrawals from 401(k)s or other retirement accounts.
People with 401(k)s at work may be able to to withdraw money early from those accounts penalty-free — if they leave their jobs at age 55 and up (this is often called the "rule of 55").
AD
Are you on track for
the future you want?
NerdWallet Wealth Partners created a free calculator to estimate your financial independence number, see where you stand, and find out how much you might need to close the gap.
NWWP is an SEC-registered investment adviser. Registration does not imply skill or training. The calculator is provided for informational and educational purposes only.
Can I collect Social Security and other retirement benefits at age 55?
If you retire at age 55, you probably won’t be eligible to receive Social Security retirement benefits for several years or be able to withdraw money from your retirement accounts without paying a 10% early withdrawal penalty. Additionally, for most people, Medicare won’t kick in for another 10 years.
Source
Typical minimum age for benefits
Social Security
62.
Medicare
65.
401(k)s
59 1/2.
Individual retirement accounts, or IRAs
59 1/2.
Although you can begin receiving Social Security benefits at age 62, that's often not the best time to start. The Social Security Administration reduces your check by as much as 30% for life if you start taking benefits before you reach full retirement age. However, you’ll receive 100% of your benefit if you elect to wait until full retirement age, and you'll get a bonus for every year (up to age 70) that you delay taking benefits
One other thing to note is that the more you pay in Social Security tax (typically through payroll taxes withheld from your paychecks), the higher your Social Security retirement benefits are. Accordingly, leaving the workforce early could affect the size of your eventual Social Security retirement benefit
Your actual benefit may be lower or higher than estimate made with this calculator, because it does not take into account your actual earnings history.
We assume you have earnings every year until you begin receiving Social Security benefits. If you had several years of noncovered employment or your earnings changed significantly from year to year, this calculator will overestimate or underestimate your benefit.
Enter an age between 22-70.
Desired age to begin Social Security
The earliest age at which you can receive retirement benefits is 62. Each year you delay benefits until age 70, your monthly payout increases. The full retirement age is the age at which you're eligible for 100% of your retirement benefit. This age varies by year of birth. You can file for Social Security benefits after turning 70 years old, but your benefit will not be greater than if you file at 70.
You will qualify for benefits at age 62.
Based on your date of birth, your full retirement age is 67 years.
Annual income this year
Include your income only, even if you're married. Your spouse will need to use the calculator separately for their income.
Your gross work-related earnings subject to Social Security tax.
How much you expect your annual salary to increase each year.
Estimated Social Security retirement benefits
Benefit at expected age
$2,041/monthly
$24,492/annually
This is your estimated benefit if you begin taking Social Security at age 62
Benefit at full retirement age
$3,293/monthly
$39,516/annually
This is your estimated benefit if you begin taking Social Security at age 67
Estimated benefits from age 62 to 70
You selected
Full retirement age
Max benefit
Social Security break-even age
Your break-even point is the age at which the cumulative amount you may receive if you file later equals the cumulative amount you may receive if you file early. It signifies the point at which it may "pay off" to wait.
Age 75.2 is the age at which the total number of dollars you receive if you retire at age 67 exceeds the total number of dollars you'll receive if you retire at 62.
cumulative benefits if you file at age 62cumulative benefits if you file at age 67
About these results
We estimated and then indexed your past earnings by using your current annual salary, the national average wage indexing series and the Social Security Administration's annual wage base.
We assume that people age 18 to 22 are less likely to have full-time earnings.
Future earnings are based on correct annual salary and expected annual salary increase.
With the exception of the indexing factor applied to past earnings, the calculations do not include an inflation rate. The results are presented in today's dollars.
How can I bridge an income gap if I retire at 55?
Although retiring early at age 55 doesn’t make you eligible for Social Security or most government benefits for retirees, there are a few exceptions and strategies to know that could help you bridge an income gap.
Exceptions to 401(k) early withdrawal rules
In most cases, you’ll be subject to a 10% early withdrawal penalty if you take money from your 401(k) before you’re 59 ½. But according to the IRS, these circumstances may allow you to skip the penalty:
You quit your job in or after the year you turned 55.
You’re totally and permanently disabled.
You agree to take “a series of substantially equal periodic payments over your life expectancy.”
Depending on where you’ve worked, you may be able to take withdrawals from a pension on or before you turn 55. Check with your employer to see if you’re eligible. Teachers in California, for example, might be able to retire at age 55 if they have at least five years of service credit
California State Teachers' Retirement System. Retirement benefits. Accessed Oct 24, 2025.
Although most types of retirement accounts limit how much you can contribute in a year, there are usually no limits to how much you can invest in high-yield savings accounts, stocks, bonds, mutual funds, exchange-traded funds or other investment vehicles. In particular, bonds, bond funds, dividend stocks and dividend funds might provide monthly income regardless of your age.
HELOCs
Do you own a home? If so, a home equity line of credit, or HELOC, may be an option. These loans let you borrow against the equity in your home without needing to sell or refinance your home. The fees for a HELOC vary, and you must repay the loan.
NerdWallet Wealth Partners created a free calculator to estimate your financial independence number, see where you stand, and find out how much you might need to close the gap.
NWWP is an SEC-registered investment adviser. Registration does not imply skill or training. The calculator is provided for informational and educational purposes only.
NerdWallet writers are subject matter authorities who use primary,
trustworthy sources to inform their work, including peer-reviewed
studies, government websites, academic research and interviews with
industry experts. All content is fact-checked for accuracy, timeliness
and relevance. You can learn more about NerdWallet's high
standards for journalism by reading our
editorial guidelines.
