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Gas Prices Level Out; Remain Well Above $4
War in Iran: A ceasefire remains in place but a long-term agreement to end the conflict is proving elusive.
Anna Helhoski is a senior writer covering economic news and trends in consumer finance at NerdWallet. She is an on-air contributor and producer of Money News segments for NerdWallet's Smart Money podcast. She is also an authority on student loans. She joined NerdWallet in 2014. Her work has been syndicated in news outlets nationwide including The Associated Press, The New York Times, The Washington Post, The Los Angeles Times and USA Today. She previously covered local news in the New York metro area for the Daily Voice and New York state politics for The Legislative Gazette. She holds a bachelor's degree in journalism from Purchase College, State University of New York.
Taryn Phaneuf is a lead writer & content strategist covering wealth management, financial planning and other investing topics at NerdWallet. She previously reported on personal finance news. Prior to joining NerdWallet, she spent more than a decade covering education, public policy and business for various news outlets. She also taught journalism as an adjunct instructor at her alma mater, the University of Minnesota.
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Updated on April 14.
The average regular gas price in the U.S. as of April 14 is $4.118 per gallon, according to AAA.
One week ago: $4.140
One month ago: $3.675
One year ago: $3.184
On Feb. 28, the first day of the U.S.-Israeli attacks on Iran, the average was just under $3.
Oil prices skyrocketed in the first few weeks since the start of the war but have declined slightly (less than a penny) in recent days. A ceasefire began on April 8, but weekend negotiations failed to produce a more durable end to hostilities.
The text and charts below are fully updated weekly.
In the month since the U.S. and Israel launched strikes on Iran, the widening conflict has roiled global energy markets, shaken investor confidence and pushed average gas prices up by roughly a dollar.
Brent crude — the global benchmark — has moved sharply up and down with each new twist in the war, generally trading around $95 but spiking well above $100 per barrel at times. It traded below $70 as recently as mid-February and was below $80 when the conflict began. This marks the first time oil has traded above $100 since 2022, when Russia invaded Ukraine. If the war continues into the summer, oil could reach $200 per barrel, according to analysts from Macquarie Group, an investment banking company.
On Tuesday, the International Monetary Fund cited effects of the war as it cut its global growth forecasts for 2026, and warned that further escalation in the war could trigger “a close call for a global recession.”
In early March, OPEC+ announced it would increase production in April by 206,000 barrels per day, which could provide a buffer. But oil won’t reach markets if traffic does not resume through the Strait of Hormuz, the passageway for roughly a fifth of the world’s oil, which Iran says is closed to its “enemies,” i.e. the U.S. and its allies.
In his speech on April 2, Trump said, “When this conflict is over, the strait will open up naturally. It’ll just open up naturally. They’re going to want to be able to sell oil because that’s all they have to try and rebuild. It will resume the flowing and the gas prices will rapidly come back down.”
The strait won’t necessarily “just open up naturally” if and when the conflict ends. Iran has the ability — and likely the incentive — to control the flow, and that could keep gas prices higher for some time.
The U.S., despite being the world’s largest producer of oil, can see gas prices rise in response to any shock to the world’s oil supply.
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What are gas prices like right now?
As of April 14, gas prices have leveled somewhat in recent days after more than a month of daily price hikes brought the national average for a gallon of regular to over $4, according to AAA, which tracks fuel costs. State averages range from $3.442 in Oklahoma to $5.884 in California. Gas prices were below $3 in 39 states in February.
Refineries are beginning to switch back to producing a summer blend, which is more expensive than the winter blend, which could contribute to rising prices soon.
The U.S. Energy Information Administration says the falling price of crude oil — accounting for half of retail gas prices — helped lower prices at the pump in 2025. On a monthly average basis, the price of Brent crude oil dropped from $79 per barrel in January 2025 to $63 per barrel in December 2025 — its lowest average monthly price since the start of 2021, according to the EIA.
Pump prices were stable over the summer and fell in the fall and winter, especially compared to recent years. Oil prices moderated at around $65 a barrel after spiking briefly in June 2025 in response to the Israel-Iran conflict, and were below $60 at the beginning of the year. They have risen sharply in the past few weeks.
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Gas prices surged in 2021 and 2022, largely due to two economic disruptions: pandemic-related supply shocks and then Russia’s invasion of Ukraine. The combination of the two hit energy markets hard and prices never recovered to pre-pandemic levels.
Here’s what happened:
In 2019, before the pandemic, the average per-gallon price of regular gas was $2.601, according to EIA data.
Following Russia’s invasion of Ukraine, the national average increased before peaking at $5.016 per gallon on June 14, 2022, according to AAA.
Until the Iran invasion, gas prices had retreated, but hadn’t returned to pre-pandemic levels.
Why gas prices remain higher than they used to be
At this time of year, seasonal factors play a considerable role in raising gas prices. A scheduled switch to summer-blend gasoline temporarily elevates prices through the warm months. Inflation, supply-chain disruptions and gas tax hikes can factor into higher prices, as well. But in the end, elevated oil prices are the main culprit.
The cost of oil typically represents more than half of the cost of a gallon of gasoline, according to the U.S. Energy Information Administration (EIA). So, a major reason gas prices have remained so high is that, until recently, oil prices were higher than they were before the pandemic hit in 2020 and Russia invaded Ukraine in 2022. That’s based on the average monthly price of West Texas Intermediate crude, which is used as the benchmark for oil prices in North America.
For much of the year to date fuel costs had been lower than they were a year ago. That has changed dramatically in the last few weeks. Here’s how gas prices compare today:
As of April 14, the average regular gas price in the U.S. is $4.118 per gallon, according to AAA, which tracks gas prices.
The price is down from $4.140 a gallon a week ago.
The price is up from $3.675 per gallon a month ago.
A year ago, the price was $3.184 per gallon.
Oil prices are still below their June 2022 peak of almost $120 per barrel.
Average gas price per state
The average gas price per state varies widely, with the most expensive state typically costing about $2 more per gallon of regular than the least expensive state.