How to Manage Your Student Loans After a Layoff

If you lost your income and have federal loans, an income-driven repayment plan can temporarily shrink your payments to $0.

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A job loss can rock your finances and leave you struggling to pay your debts. And it’s a scary reality for many people these days.

The national unemployment rate was 4.3% in August, which is the latest data available from the U.S. Bureau of Labor Statistics during the shutdown. That’s the highest unemployment rate since October 2021, when many Americans were still distancing themselves from each other and sporting masks in fear of COVID.

Here’s how you can make your student loans fit into your budget as you get back on your feet.

Evaluate your spending

Check your spending to see which nonessential expenses you can cut so you can free up money for loan payments. Could you scale back on food delivery or online shopping, for example?

And consider recurring expenses that can quickly add up — cancel subscriptions you no longer use; negotiate with providers for lower TV and internet bills; switch to a cheaper cell phone plan.

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Contact your servicer

After a layoff, reach out to your student loan servicer or lender to inquire about what assistance may be available to you.

Your student loan servicer can explain relief options and their implications, help you update your payment amounts if you’re on an income-driven repayment (IDR) plan and answer other questions you may have.

Here are some specific relief options that could be available to you.

If you have federal student loans

Sign up for an income-driven repayment plan or recertify your income

An income-driven repayment (IDR) plan is the best option for most borrowers who lose their jobs, because monthly bills are capped at a certain percentage of your discretionary income. This means if your income disappears, your payments should drop to $0 per month.

You can sign up for an IDR plan at any time, including after a layoff.

Even if you’re already on an IDR plan, you’ll need to submit a new IDR application to update your income post-layoff. The application will ask why you’re submitting it; write that you are submitting early because you want your servicer to recalculate your payment immediately.

You only need to recertify your income for an IDR plan once a year. If you qualify for $0 payments, that’ll last until your next recertification deadline – even if you get a new job sooner. This can give you some extra breathing room as you catch up on other bills.

Unemployment deferment

Borrowers can pause payments for up to three years with a student loan unemployment deferment. This route could be helpful for borrowers who are receiving unemployment benefits or actively job-hunting.

However, the implications of a deferment vary based on the type of federal loan you have.

If you have subsidized or Perkins loans: No interest will accrue during a deferment.

If you have unsubsidized or parent or grad PLUS loans: Interest will build on these types of loans during deferment

If you don't pay the interest as it accrues, it will be capitalized after your deferment period ends – which means it will be added to your loan principal. This could increase the total amount you'll repay over the life of your loan, since you’ll be paying interest on a larger principal sum.

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Note that these federal loan benefits will become much more limited starting in summer 2026, thanks to President Donald Trump’s “one big, beautiful bill.” This bill has many impacts on federal student loans, including IDR plans, which will no longer offer deferments for unemployment and economic hardships.

If you have private student loans

Private student loans offer fewer protections for unemployed borrowers than their federal counterparts. Your options will depend on your loan terms and lender.

For example, private student loan lenders Ascent and FundingU offer hardship forbearances, limited to 24 months over the life of your loan. Interest will accrue during your forbearance and capitalize after the period ends, and your repayment term will be extended.

To see what help is available after a layoff, like a temporary deferment or forbearance, contact your private student loan lender directly.

Spot your saving opportunities
See your spending breakdown to show your top spending trends and where you can cut back.