Tax-Loss Harvesting: How to Turn Investment Losses Into Tax Breaks

How to strategically sell stocks or funds to lower your taxes.
Tina Orem
Dayana Yochim
By Dayana Yochim and  Tina Orem 
Edited by Rick VanderKnyff Reviewed by Lei Han

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Nerdy takeaways
  • Tax-loss harvesting involves selling an investment at a loss in order to offset the taxes resulting from a capital gain.

  • Typically, the asset sold at a loss is replaced with a similar investment after a certain timeframe.

  • When capital losses are greater than capital gains, investors can deduct up to $3,000 ($1,500 if married filing separately) from their taxable income.

  • If net losses for a certain year exceed $3,000, the balance can be carried over and deducted on future returns.

If you had a few investments go south this year, those underachievers may come in handy when it’s time to reconcile with the IRS. Through a strategy called tax-loss harvesting, investments that are in the red can be your ticket to a lower tax bill.


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What is tax-loss harvesting?

Tax-loss harvesting is a tax strategy that involves selling nonprofitable investments at a loss in order to offset or reduce capital gains taxes incurred through the sale of investments for a profit. Investors can then replace the asset that was sold at a loss with a comparable asset, but they must make sure to follow certain rules to avoid having the loss disallowed.

If an investor's total capital losses exceed their total capital gains for the tax year, they may be able to write off up to $3,000 of those losses from their ordinary income. If the losses in question exceed $3,000, the remaining amount can be carried over and deducted on tax returns in future years.

Internal Revenue Service. Topic No. 409, Capital Gains and Losses. Accessed May 12, 2023.

How tax-loss harvesting works

1. It applies only to investments held in taxable accounts

The idea behind tax-loss harvesting is to offset taxable investment gains. Because the IRS does not tax growth on investments in tax-sheltered accounts — such as 401(k)s, 403(b)s, IRAs and 529s — there’s no reason to try to minimize your gains. As long as all that money remains within the tax force field those accounts provide, your investments can generate buckets of cash without Uncle Sam coming around asking for his take.

2. It’s not as financially fruitful if you’re in a low tax bracket

Since the idea behind tax-loss harvesting is to lower your tax bill today, it's most beneficial for people who are currently in the higher tax brackets. In other words, the higher your income tax bracket, the bigger your savings.

If you’re currently in a lower tax bracket and expect to be in a higher tax bracket in the future (via well-deserved promotions at work, or if you think Uncle Sam will raise tax rates), you might want to save the tax-harvesting until later when you’ll reap more savings from the strategy.

» MORE: Here's a breakdown of the federal tax brackets

3. If you're going for it, you have only until Dec. 31

Procrastinators take note: Some investing work — such as opening and funding an IRA — can done up until the tax-filing deadline. However, there is no such grace period for tax-loss harvesting.

You need to complete all of your harvesting before the end of the calendar year, Dec. 31. So set that egg timer and get to work.

4. Tax-loss harvesting is most useful if you’re investing in individual stocks, actively managed funds and/or exchange-traded funds

Index fund investors typically find it difficult to employ tax-loss harvesting in their portfolios. However, if you’re indexing using ETFs or mutual funds that focus on a particular niche (a sector, geographic area or market cap, for example), it’s a different story.

That’s where investing via a robo-advisor comes in handy. Robo-advisors do much more than simply build and manage well-rounded portfolios for customers. Most of them also serve as tax police keeping a 24/7 watch for opportunities to minimize taxes and offset gains.

5. You must keep your apples and oranges straight

The taxes you pay on gains are based on the length of time you’ve owned the investment. According to IRS holding-period rules:

  • Long-term capital gains tax rates are applied when you sell an investment that you’ve held for longer than a year. The IRS rewards you for your patience by taxing you 0%, 15%, or 20% on your gains (or less if you fall into the lower tax brackets).

  • Short-term capital gains tax rates kick in when investors sell something that they’ve held for a year or less. Short-term capital gains are taxed as ordinary income, much like your wages.

Besides the difference in how big of a tax hit you’ll take, there’s an important reason to pay attention to the distinction: The IRS checks your homework when you file Schedule D to report your capital gains and losses.

6. The upside of losing is limited to $1,500 to $3,000 a year

Investors are allowed to claim only a limited amount of losses on their taxes in a given year. You're allowed up to $3,000 per year to offset taxable income ($1,500 if you're married, filing separately).

That said, if you had a particularly brutal year and racked up more investment losses than the limit, don’t fret: You can apply the overage to offset capital gains in future years until you’ve used up the entire amount.

7. Don’t sell your losers just to get the tax break

Don't become overzealous as you scour your portfolio for investments to harvest for tax losses. The purpose of investing in stocks is to achieve long-term growth that beats the returns produced by other assets (like bonds, CDs, money market funds and savings accounts). In exchange for outperformance, you have to put up with exposure to short-term volatility.

Unless there’s something fundamentally wrong with the investment that has caused it to lose value, you’re better off holding on and letting time and the magic of compound interest smooth out your returns.

8. Put the cash from the sale to good use

There are immediate benefits of tax-loss harvesting, such as lowering your tax bill for the year. However, more important are the medium- to long-term payoffs that you can get if you invest the money you freed up in something better.

If you do decide to sell, deploy the proceeds thoughtfully. Use them to rebalance your portfolio if your asset allocation has gotten out of whack. Invest in a company that you have on your watch list; buy into an ETF or mutual fund that gives you exposure to a sector or asset class that you currently lack; or add to an existing position you believe still has great potential.

» MORE: Wondering how to keep your tax burden in check? More strategies for reducing capital gains.


Tax extension running out? Get it done with NerdWallet

Our user-friendly tool makes filing taxes simple. By registering for a NerdWallet account, you'll have access to our tax product in partnership with Column Tax for a flat rate of $50, credit score tracking, personalized recommendations, timely alerts, and more.


Tax-loss harvesting rules

You won’t find any specific reference to “tax-loss harvesting” in the 45,000 words the IRS devotes to investment income and expenses in Publication 550. But that doesn’t mean there aren’t rules governing the strategy.

There are two important things to be mindful of in order to stay on the right side of the IRS when you report your tax maneuver using Form 8949 and Schedule D (Form 1040).

Wash sale rules

Be mindful of violating the wash sale rule. Your loss is disallowed if, within 30 days of selling the investment (either before or after) you or even your spouse invest in something that is identical (the same stock or fund) or, in the IRS’ words, “substantially similar” to the one you sold.

Internal Revenue Service. Publication 550 (2022), Investment Income and Expenses. Accessed May 12, 2023.

Cost basis calculations

Unless you purchased your entire position in a stock, mutual fund or ETF at a single time, the price that you paid for the investment varied. Good records of every purchase are required in order to come up with the proper cost basis to report to the IRS.

If your head already hurts, you’re not alone. Still, every investor should learn the basics of tax-loss harvesting in order to decide if it’s a worthwhile strategy to employ.

Final takeaway

Tax-loss harvesting helps everyday investors reduce taxes by offsetting the amount they have to claim as capital gains or income. Basically, you “harvest” investments to sell at a loss, then use that loss to lower or even eliminate the taxes you have to pay on gains you made during the year.

You don’t have to be a high-roller with a big portfolio to benefit from a portfolio harvest, either. Investors who don’t have investment gains to minimize can still use the losses to offset the taxes they pay on their ordinary income, too.

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