How Much Rent Can I Afford?
The 30% rule and 50/30/20 budget are two guidelines that can help you determine how much rent you can afford. Other factors, like your location, commute and other bills are important to consider, too.
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If you’ve ever calculated how much you should spend on rent and compared it with what apartments actually cost, you know those numbers don’t always line up.
Instead of relying on outdated rules, here’s how to determine what you can realistically — and comfortably — afford.
Find out how rent fits into your budget
Step 1: Determine how much you can truly afford to pay. Open up your budget and calculate what’s left after utility costs, debt payments, savings goals and other expenses like memberships, streaming services and entertainment.
Step 2: Do some research into your local market. Hop onto real estate websites to see what going rates are for the area and rental type you’re looking for. This will help set expectations and give you a chance to recalibrate other budget items to make room for things you care about, such as location, rental amenities and size.
Step 3: Build a rent range instead of a single number. Identifying the highest rent you can afford and the lowest you can get with the features you’re looking for will help broaden your search.
Step 4: Stress test your budget and save for your security deposit. Stay in your current housing situation but put your ideal rental amount away in a high yield savings account. You can see how it feels and how rent will affect other areas of your budget. At the end of a few months, you’ll have a security deposit (and maybe first and last month’s rent) to show for it.
Common guidelines for calculating rent
The 30% rule — most common but unrealistic for high-cost cities
One popular guideline is the 30% rent rule, which says to spend about 30% of your gross income on rent. Gross income is the amount of money you earn before taxes and other things, like insurance premiums or retirement savings, are withheld.
Here's an example: Say you earn $4,000 per month before taxes. Using the 30% rule, you should try to spend $1,200 or less per month on rent.
That’s slightly lower than the national median rent of $1,367, according to December 2025 data from Apartment List, a rental search service .
This is a solid guideline and starting point, but it’s not one-size-fits-all advice.
“The ideal target for what to spend on rent is what fits into your budget, and that answer will vary by person,” says Kimberly Palmer, personal finance expert at NerdWallet.
For example, if someone is paying hefty child care costs each month, then they might have less money available for rent.
Similarly, those living in high-cost, urban areas might find it challenging to keep their rent costs below the 30% target, she adds.
The 30% rule can be hard to follow in a place like New York City or San Francisco, where median rents are well over $3,500 for a one-bedroom apartment, according to 2025 Zillow rental market summaries.
50/30/20 rule — accounts for rent, utilities and other fixed costs
The 50/30/20 budget can help you figure out how much you can afford to spend on rent. This method allocates your take-home pay (after taxes) to 50% for needs, 30% for wants and 20% for savings and additional debt payments.
Here's an example: If you earn $4,000 per month after taxes, you’d divide your paycheck like this:
- $2,000 for needs, such as rent, utilities, groceries, insurance and minimum debt payments.
- $1,200 for wants, such as shopping, dining out and entertainment.
- $800 for savings, such as building up your emergency fund or saving for a child's education, and additional debt payments.
Location
Where you live affects things as varied as your commute and your workout routine. Consider all the costs (or savings) you might incur depending on your rental choice.
Transportation
Living farther from the city center, for example, is often less expensive. But you could spend hundreds each month on public transportation costs or parking passes that allow you to commute to and from work and social activities.
Utilities, insurance and fees
Utility costs are also important to consider. Some rentals include utilities such as gas and water, have an on-site gym or a washer and dryer in-unit, which might make your rent payments higher, but save money on membership fees and laundromats.
And don't forget you'll likely need renters insurance, too.
Pets and parking
Hidden costs, like pet fees, parking or garage fees should also factor into your decision.
» CALCULATE: Should you rent or buy?
What if my rent exceeds these guidelines?
Budgets exist as flexible blueprints rather than hard rules, so the reality may be that your rent, when combined with your other needs, will add up to more than 50% of your income or more than 30% of your gross income.
“When rent eats up a high portion of your budget, then you can look to make up for it in other areas. Maybe you can scale back travel or entertainment spending to compensate for the additional rent costs,” Palmer says.
The 60/30/10 budget, which allocates 60% of your after-tax income to needs, may be a better fit if those other targets don’t feel like enough.
However, there are some situations where it might make sense to exceed your rent budget:
- You’re in an unstable living situation. It may sometimes be necessary to spend more on rent (if you have the means) if your current living situation is unsafe or otherwise unstable.
- You have to move for work. You may need to spend more on rent if you have to relocate to be closer to work, or if you’re moving somewhere for a change of pace that will help improve your quality of life.
How to cut costs to make rent more affordable
If what you can afford doesn’t align with the rental market in your area, look for ways to cut costs elsewhere.
Start by looking at non-essential spending to free up space in your budget, but you can often find savings among necessary expenses, too.
- Negotiate your bills: Try negotiating with your service providers to get a better deal on your internet, cable and cell phone plans. (This script may help you cut your cell phone bill.)
- Spend less on groceries: Use coupons, plan meals and add ingredients to a grocery list app before shopping. Switching to store brands or shopping at discounted grocers, like Aldi or Grocery Outlet, can help stretch your budget.
- Split costs with a roommate: Sharing a two-bedroom or renting a room can cut rent and utilities significantly compared with living alone.
- Take advantage of move-in deals: Look for promotions, such as discounted rent for the first month or reduced deposits. You may also negotiate lower rent by signing a longer lease — just read the fine print about what it costs to break your lease, just in case you need that option down the road..
- Shop around for car insurance: Compare rates, choose a car that's cheaper to insure and ask about safe driver discounts to save on car insurance.
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- 1. Apartment List. Apartment List National Rent Report. Accessed Jan 1, 2026.
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