What Is the Full Retirement Age (FRA)?

The age at which you retire can have a big impact on your finances. Here's what you need to know.

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Your retirement age can have a direct effect on your retirement resources — how much money you have to live on after you throw in that work towel. Most people wait until what Uncle Sam defines as the "full retirement age," which is the age you become eligible to start receiving your full Social Security benefits.

» Find out how you can increase your social security benefit

The full retirement age for Social Security

The full retirement age or “normal retirement age” in the U.S. ranges from 65 to 67, depending on your year of birth.

While you can choose to retire at any age, if you’re relying on Social Security benefits to retire, the age you choose matters. How much you receive from Social Security every month depends in part on how much you've earned, your age and when you start claiming benefits.

The earliest you can begin claiming Social Security benefits is age 62, but there is a catch: By claiming early, you’ll get a reduced monthly benefit. For someone whose full retirement age is 67, starting benefits at age 62 means taking a nearly 30% monthly hit.

On the flip side, if that person waits until age 67 to draw benefits, they’d get 100%. From there, it gets better; if they can hold off until 70, their monthly take could increase by as much as 8% a year. (There is no incentive to claim after age 70.)

» Learn more: When can I retire?

Finding your Social Security full retirement age

Before 1983, the full retirement age was 65, but it has since changed. Congress raised it because people were living longer and getting healthier as they age.

If you were born in 1960 or later, the retirement age is 67 years old. However, if you were born before 1960, use this tool from the Social Security Administration to find out when you can celebrate and start cashing out.

Calculate your retirement age

How to determine when to start Social Security benefits

How hardy your family tree is

If you come from a healthy genetic stock — lots of relatives who became octo- and nonagenarians — and you also expect to live long and prosper, waiting to file until age 70 may be the better way to go. Extra padding on Social Security checks can come in handy if there's a good chance you might outlast the rest of your investment income.

But filing early can ease the financial burden if you're dealing with pricey health issues, especially if you stop working and lose access to employer-provided health insurance before you're covered by Medicare. If those health issues mean you may have a shorter life expectancy, waiting to take benefits simply may not be worth it — unless you're looking to boost your surviving spouse's future benefits. (There's more on this below.)

Whether you're still working

Once you reach your full retirement age, you can continue to work and still get your full Social Security benefits penalty-free. Individuals under full retirement age for the entire year who have already begun claiming benefits and earn over the annual limit will be penalized with a $1 deduction from their benefit payment for every $2 earned above that limit ($18,960 in 2021). You'll still get credit for those earnings, and the SSA will recalculate your benefit once you reach full retirement age.

If you're eligible for benefits on someone else's record

If you're half of a twosome — even a divorced twosome (if married over 10 years) — the effect of all the issues above should be considered for both parties and, if living together, on you as a couple. For example, a spouse in poor health may want to start benefits earlier while the healthier one delays filing. Or if you're the higher earner, you may want to delay receiving a heftier benefit while you're still alive and, if you die first, leave behind higher survivor protection for your spouse.

If you want to invest the cash

Nowhere does it say you're required to spend the money you get from Social Security. You can invest it in stocks, bonds, real estate or whatever. (We lay out a range of options in a piece on how to invest money.)

One investment-related thing you cannot do with Social Security money is count it as "earned income" to qualify for contributions to an IRA. However, you can still invest via a regular taxable account. Just remember that in the short term, some investments can be very volatile and not appropriate for any cash you know you'll need in the near term (the next five years or so). Weigh that against the guaranteed return you would get on your money by waiting to file and amassing more delayed retirement credits.

» FURTHER READING: 5 steps to retirement planning

Average retirement age in the U.S.

According to the Federal Reserve, the most common age to retire is 62. Though this coincides with the earliest age you're eligible to draw Social Security, when you retire doesn't necessarily have to revolve around Social Security or retirement account rules. What's appropriate depends on who you ask.

Half of the respondents from the Federal Reserve’s 2019-2020 report on the Economic Well-Being of U.S. Households said they retired before age 62. Almost one-fourth of retirees retired between 62 and 64.

According to a 2019 survey by the Insured Retirement Institute, 24% of baby boomers plan to retire before they turn 65, 29% plan to retire between age 65 and 69, and 26% plan to retire at age 70 or older. Another 8% said they plan to never retire.

A 2018 Gallup poll of nonretired Americans found that people, on average, plan to retire at age 66.

  • People ages 18-29 expect to retire at age 63, on average.

  • People ages 30-49 plan to retire at age 65, on average.

  • People ages 50-64 plan to retire at age 67, on average.

  • Since 2009, Americans have said they expect to retire when they're 65 to 67 years old, according to Gallup. Only 12% of Americans said they want to retire before age 60.

Many people consider their eligibility for various retirement benefits alongside their personal financial situation to pinpoint their optimal retirement age.

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Other retirement ages to know


65 (you enroll during the seven-month period surrounding your 65th birthday).

Missing the initial enrollment period for Medicare Part B can result in a late penalty — a 10% increase in monthly premium for each 12-month period.

» Medicare enrollment: How to sign up

Roth individual retirement account

Distributions are allowed beginning at age 59 ½.

You can withdraw contributions to a Roth IRA penalty-free at any age. If you make a nonqualified distribution of earnings before age 59 ½, you may owe taxes and a 10% early withdrawal penalty.

Traditional IRA, 401(k), 403(b), SEP IRA, SIMPLE IRA

Distributions are allowed beginning at age 59 ½.

A 10% early withdrawal penalty for taking nonqualified distributions before age 59 ½.

Think it through and get a second opinion

Deciding when to flip on the Social Security benefits switch isn't a decision to make lightly. Once you start taking benefits, the amount you receive sets the base for how much you'll get for the rest of your life. Also, annual cost of living adjustments will be based on that amount.

For context, the average monthly Social Security benefit paid out in 2020 was just over $1,500. For today's seniors, that represents a major income artery — roughly one-third of the money they have to live on, according to SSA data.

You get one do-over in your lifetime: If you start receiving Social Security benefits, then decide you can hold out longer to get a higher payout, there's a 12-month window to change your mind and repay the money you've already received. Not sure where you stand today? The SSA's retirement estimator provides a ballpark benefit amount based on your actual Social Security earnings record.

If you find you have more questions on Social Security issues, a financial advisor can help you run through various scenarios taking into account the income streams available to you, ongoing investment returns, taxes and other parts of retirement planning.

Deciding when to take Social Security is a decision that will affect the rest of your life. Hiring a pro to talk you through the options can be a worthy investment.

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