What Is Term Life Insurance?

Term life insurance is an inexpensive way to provide money for your family if you die.

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Written by 
Lead Writer & Content Strategist
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Reviewed by 
Life insurance expert
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Managing Editor

Imagine a world without yourself in it. Would your family need help paying the bills? Term life insurance can help you bridge that gap affordably. If you die while the policy is in force, you’ll leave behind a lump sum of cash for your loved ones.

Find out how term life insurance works, and when to buy term life insurance coverage.

What is term life insurance?

Term life insurance offers coverage for a specific period of time, such as 10, 20 or 30 years. The length of your term life policy should match your longest financial commitment, such as your mortgage. As long as you keep up with your premiums, your insurer will pay a sum of money to yourlife insurance beneficiaries if you die during the term.


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Do you need term life insurance?

Term life insurance is a good choice for most people as it can cover the time of your life where you have the most financial obligations. Consider this type of coverage if:

  • People — like a spouse or child — depend on you financially.

  • Your death would be a financial burden to others.

  • You have debt that will be paid off after a number of years, such as a mortgage.

  • You’re a stay-at-home parent and your family would need to pay for help with household tasks and other services if you die.

Nerdy Perspective

Term life insurance is sufficient for most people in the market for coverage. It’s designed to cover you for the years you need it most, when you might be in your prime working years, paying off a mortgage or raising kids. If you pass away during that time, your policy’s payout can help ease the immediate and short-term financial burden on your family.

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Katia Iervasi

managing editor

How does term life insurance work?

Unlike whole life and other types of permanent life insurance that may last your entire life, term life insurance coverage expires when the term ends. This means that if you outlive your policy, there won’t be a payout to your loved ones. If you still need life insurance, you may be able to renew your policy, convert it to permanent coverage at a higher cost or buy another policy.

Term life doesn’t build cash value that you can borrow against, like permanent life insurance does. This is one reason term life is cheaper than whole life. Term life provides temporary coverage, and with whole life, you're paying for longer coverage and the ability to grow cash value.

How long does term life insurance last?

Term life insurance policies often last for 10, 20 or 30 years, but some insurers offer policies in one- and five-year increments. If you’re a breadwinner in your family, aim to choose a term length that matches the years your family will rely on your income.

You can buy more than one life insurance policy for extra coverage during the stages of life when you need it most. This strategy is known as “laddering,” and it’s useful if you have financial needs set to end at different times. For example, you could take out a 30-year policy to match your 30-year mortgage and a 20-year policy to cover your children until early adulthood, when they’re likely to start earning their own money.

Ideally, by the time your coverage ends, you’ll no longer need life insurance. Your children will be grown, your mortgage will be paid off, and you’ll have enough savings to be financially secure.

How much does term life insurance cost?

The average cost of a 20-year, $500,000 term life insurance policy is $26 a month, according to Policygenius, a life insurance brokerage.

Term policies are the most straightforward and affordable type of life insurance. The premiums stay the same so you know exactly how much you'll pay for your coverage over time. The cost of a term life insurance policy depends on several factors, including your age, health and gender.

Average annual term life insurance rates for nonsmokers

Here’s a look at how much you might pay for a $500,000, 20-year term life insurance policy as a healthy nonsmoker.

Average annual rates for men

Average annual rates for women

20

$243

$211

30

$275

$215

40

$410

$340

50

$975

$745

60

$2,644

$1,885

70

$10,968

$8,328

Source: LifeStein.com. Lowest three rates for each age averaged. Data valid as of November 26, 2025 and rates are subject to change.

Average annual term life insurance rates for smokers

Smokers tend to pay more for coverage. Below are sample rates for a 20-year, $500,000 term life insurance policy for smokers who are otherwise healthy.

Average annual rates for men

Average annual rates for women

20

$650

$407

30

$770

$557

40

$1,431

$1,104

50

$3,476

$2,554

60

$8,455

$5,942

65+

$13,134

$9,654

Source: LifeStein.com. Lowest three rates for each age averaged. Data valid as of November 26, 2025 and rates are subject to change.

To get an idea of what life insurance might cost in your situation, use our tool below.

The advantages and disadvantages of term life insurance

Pros

Cheap, predictable premiums.

Easy to apply for online.

Lasts for the years you need coverage the most.

Cons

Beneficiaries don't get any money if you outlive the policy.

Term vs. permanent life insurance

When shopping for a life insurance policy, your first step should be to decide between the two basic types of life insurance: term and permanent. Term life insurance offers shorter-term coverage, while permanent policies — like whole life insurance — last your entire life. They also have a cash value that grows at a fixed or variable rate.

Most term policies have conversion options, which means you can convert your term life policy to permanent insurance later on. Your premiums will go up, but you can stay insured without having to prove you’re still in good health. Some policies allow conversion at any time, while others permit it only in the first few years of coverage or before you reach a certain age, like 65 or 75.

Term life insurance shopping guide

If you've settled on term life insurance, follow these steps to get the policy that best suits your needs.

1. Know the types of term life policies

Most term policies are level term life insurance. This means your death benefit and premiums stay the same for the life of the policy Your beneficiaries receive a sum of money if you die while the policy is active. Other term life options are listed below.

This type of policy covers you for one year, with the option to renew after the year is up. Premiums usually increase after each renewal, making these policies advisable only if you have a short-term need for coverage.

A convertible term life insurance policy allows you to upgrade to permanent coverage before a certain deadline. This gives you flexibility to take advantage of lower premiums for term life insurance with the option to convert to permanent life insurance later without taking a medical exam.

These policies have a life insurance death benefit that goes down over time, though premiums usually stay the same. One example is mortgage protection insurance. People may choose this type of policy to cover a specific debt that they plan to pay off during the term.

Many employers offer free or subsidized group life insurance policies that last as long as an employee stays with the company. The death benefit is often equal to one or two years of an employee’s salary. 

A return-of-premium life insurance policy refunds all or part of the premiums you paid if you outlive your term. It usually costs more than a regular term policy.

2. Consider policy riders

Some companies offer policy features called life insurance riders, often at additional cost. These common riders can enhance your coverage:

Allows you to access part of your policy's payout if you're diagnosed with a terminal illness. Some insurers will allow you to tap into the death benefit with a critical or chronic illness diagnosis.

Pays an additional sum to your beneficiaries if you die in an accident.

Pauses your premiums if you become unemployed or disabled and can’t work for a specified period of time, typically six months or longer.

This add-on returns a portion of the premiums paid if you outlive the policy.

3. Understand the approval process

Before you buy coverage, insurers typically want to know how healthy you are. You may need to answer some health questions, and it’s important to be truthful. Companies can reject a life insurance claim if the information you provided was inaccurate or incomplete.

The approval process varies based on the type of policy you're applying for:

Fully underwritten life insurance typically requires a medical exam. A medical professional may take blood and urine and check factors like your weight, height and blood pressure. Even if you have some health issues, you can generally find the lowest price by applying for a fully underwritten life insurance policy.

Simplified issue life insurance doesn’t require a medical exam. You’ll still answer health questions, and the insurer may pull data about you from other sources, such as your prescription drug history and driving record.

Guaranteed issue life insurance skips both the questions and the exam and doesn’t require any information about your health for approval.

For some people, accelerated underwriting is another way to get life insurance without a medical exam. You answer health questions online or by phone, and the insurer uses outside data and algorithms to evaluate your application.

You might get rapid approval, with rates similar to those you’d get if you’d taken an exam. However, if you’re in less-than-perfect health, some companies that offer instant life insurance may require a medical exam before deciding whether to approve your application.

🤓Nerdy Tip

If you have a hobby or occupation that’s considered dangerous, like scuba diving, you can expect to pay higher rates. Some insurance companies may also deny coverage or exclude deaths resulting from a dangerous activity. Find out whether your hobby is covered and how much it will cost you before committing to a plan. If the premiums seem unreasonable, keep shopping around.

4. Compare prices

Every insurer has its own criteria for setting rates, so premiums can vary — sometimes significantly. It's worth getting quotes from a handful of insurers to make sure you're locking in the lowest possible rate.

It’s easy to compare life insurance quotes online for term policies. Be sure to choose the same coverage amounts and options for each policy you compare.

What happens when my term life insurance ends?

Term life insurance lasts for a set number of years, while whole life insurance typically lasts your entire life. Because whole life insurance pays out regardless of when you die and includes a “cash value component” — a reserve attached to your policy that grows over time — it’s more expensive than term life insurance.

Frequently asked questions

Currently, 20-year term life policies are the most popular choice for life insurance shoppers. This term length might be popular because it strikes a balance between longer-term financial needs like mortgages and affordability.

No. Term life insurance provides affordable coverage for a specific period of time. If you outlive the policy, the insurance company doesn’t make a payout and your coverage ends. The exception to this is if your term life insurance policy has a return-of-premium rider.

Term life insurance is a good idea for most people who have financial commitments that will last for a specific amount of time, like a mortgage or a child’s education. If you have financial obligations or dependents, term life insurance can help ensure your beneficiaries are taken care of if you die.

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